November 7th, 2006 
admin Mountain Bikes On eBay
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The Beginners Guide For Mountain Biking
Whether you are a beginner or could do with a refresher on the tips and tricks of mountain biking you are on the right track! As a beginner you may have recently bought a mountain bike or just be in the process of choosing one. Once you have it the first thing to do is get to know your bike. Mountain bikes such as Saracen, Commencal, Norco, Raleigh and other manufacturers will be made up of the same basic components but as a beginner it is good to familiarise yourself at the outset.
The anatomy of a mountain bike has the frame materials which will differ depending on which conditions you are choosing your mountain bike to ride in, the bike brakes, handlebars, bike shifters, pedals, wheels and saddles. These parts are self explanatory. The mountain bike also has a bike crank and derailleur; the crank is the part of the bike which is attached to the chain rings and makes the bike move, whereas the derailleur is what shifts the chain from one to the other. Finally it has the bike suspension system which is what helps keep you and your bike in decent condition after your adventurous trip in the elements and through interesting terrain.
Next you need to understand about mounting and dismounting your mountain bike. One of your pedals should be in the 2 o clock position. You need to check that the size of the gear is not too low or large. If this does need changing you can lift up the back wheel and shift gear as you turn the pedals with one foot. When you are ready to mount hold onto the handlebar with two hands, lift your right leg over the back part of the saddle and put your right foot onto the pedal which you can flick around to engage with the cleat mechanism or toe-clip. Next push off with your left foot and lower your rear end into the saddle. When the left pedal comes round to the top centre you can put your left foot there and continue to pedal.
All the time that you are mountain biking you should be in the mindset of thinking a couple of moves ahead. It will help to expand your vision so as not to have a narrow focus on one single obstacle. In the same way do not focus your vision on the rider ahead of you either, as you will not be taking in the expansive view.
When holding the bike’s handle bars do not grip them too tightly as this will cause tension in your upper body making you feel tired faster and not so fluid. Be loose but not too loose. Do not put your thumb on the top part of the handlebar as you will lose your grip quicker if you do hit something. Keep your elbows slightly bent and your shoulders loose but not hunched.
At all times commit yourself to one particular track in advance. Do not hesitate as this can cause problems. Be careful of letting your mind become overactive with thoughts or fear as this can have a knock on effect on your body making your posture change and tension increase. Try to be at one with your bike and the environment; practice being fluid.
Saracen bikes make a good alternative for beginners but have also models that will please intermediate as well as advanced downhill adventurers.
About the Author
Jackie De Burca is a co-owner of CWA Europe, an International search marketing agency and writes articles for Single Track Bikes, a UK provider of bikes and bike components & accessories from a variety of brand names such as Raleigh, Kona and Shimano just to name a few. Find information and pictures of Saracen bikes; Saracen Amplitude and Saracen Zen. The company also provides arrange of clothing, helmets and shoes.
Mountain Bikes @ Amazon
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Mirrycle MTB Bar End Mountain Bicycle Mirror List Price: $18.00 Sale Price: $9.70 Used From: $10.92  |
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The Mountain Bicycle Mirror from Mirrycle provides a wide view of the cars behind you, so that you don't have to turn your head as you bike. Designed to fit mountain bike style handlebars, the three-inch round mirror mounts on your handlebar's bar end in minutes with the included wrench... |
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Avenir Nylon Bicycle Cover (Mountain Bike) List Price: $24.99 Sale Price: $20.99 |
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Protect your ride from the elements with this form fitting nylon bike cover! |
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Mongoose Status 3.0 Dual-Suspension Mountain Bike (26-Inch Wheels) List Price: $369.99 Sale Price: $335.74 |
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The Mongoose Status 3.0 26-inch dual-suspension mountain bike is equipped with everything you need for trail riding. The bike features a full suspension frame that maximizes comfort and performance, along with an SR suspension fork designed to smooth bumps and increase control... |
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Planet Bike Beamer 3 LED Bicycle Light with Quick Cam Bracket Mount List Price: $24.99 Sale Price: $19.99 Used From: $24.99 |
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Whether you're a 24-hour racer or a super commuter, the Planet Bike Beamer 3 bicycle light will keep your path well lit. The Beamer 3 is equipped with three white Nichia eXtreme v2.0 LEDs, which not only illuminate your way after the sun has gone down, but also make you visible to passing cars or pedestrians... |
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Mongoose Maxim Dual-Suspension Mountain Bike (26-Inch Wheels) List Price: $240.99 |
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Whether you're looking to bike deep into the backcountry or ride a few local trails, the Mongoose Maxim 26-inch mountain bike is an ideal companion. The Maxim is equipped with a lightweight full-suspension frame and relaxed geometry, making it both comfortable and maneuverable... |
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Topeak Bike Cover (Mountain Bikes) List Price: $49.95 Sale Price: $28.21 |
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Protect your bike from the elements with the Topeak Bike Cover. It quickly folds to a compact size for storage and just as quickly unfolds to offer weather-resistant protection for your mountain bike. Specifications: Material: 190T nylon Dimensions: 70 by 24... |
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Topeak DeFender M1 Mountain Bike Fender (Front) List Price: $19.99 Sale Price: $13.85 |
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* Stylish 2pc wide profile front fender offers maximum dirt protection. * Quick release front mount easily attaches to suspension forks in seconds. * Dual compound two tone injected nylon for durability... |
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Topeak Pocket Rocket Master Blaster Bike Pump List Price: $21.95 Sale Price: $14.00 |
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The Pocket Rocket Master Blaster from Topeak is a lightweight mini pump designed for road use, with an efficient design that pumps to 160 psi. Weighing in at just 4.05 ounces, the Pocket Rocket features alloy barrel construction with a soft Kraton head and plastic handle for a secure grip as you pump... |
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Schwinn 20-Function Bike Computer List Price: $19.99 Sale Price: $11.98 Used From: $5.81 |
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Improve your workout efficiency when cycling with this Schwinn 20-function bike computer. Designed to attach securely to your handlebar, the computer tracks such info as speed, distance, time, and calories burned, helping you develop an effective workout routine with each ride... |
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Schwinn High Timber Women's Mountain Bike (26-Inch Wheels) List Price: $276.99 |
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The High Timber Women's Mountain Bike from Schwinn offers trail-ready features and everyday riding appeal with a rugged steel frame and a shock-absorbing Suntour suspension fork. Equipped with a 21-speed Shimano SRAM drivetrain, the High Timber bike is geared to take on any incline or decline reliably... |
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