Medium Bike

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bTwin Mens Padded Biking Pants Cycling Shorts Black Removable Inner Linings
bTwin Mens Padded Biking Pants Cycling Shorts Black Removable Inner Linings
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Sugoi Sz L SS Cycling Jersey
Sugoi Sz L SS Cycling Jersey
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Performance Sz S POLARTEK Fleeced Lined 100 Polyester Windfront Vest
Performance Sz S POLARTEK Fleeced Lined 100 Polyester Windfront Vest
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Performance Sz S 100 Textured Polyester Sleeveless Cycling Jersey
Performance Sz S 100 Textured Polyester Sleeveless Cycling Jersey
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NWT Zen Cyclery Sz L Button Front Mechanic Jersey 100 Perforated Polyester
NWT Zen Cyclery Sz L Button Front Mechanic Jersey 100 Perforated Polyester
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Fox Sz L 75 Cotton 25 Polyester SS Cycling Jersey
Fox Sz L 75 Cotton 25 Polyester SS Cycling Jersey
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Canari Sz L Polyester Mesh Panels SS Loose Fit Cycling Jersey
Canari Sz L Polyester Mesh Panels SS Loose Fit Cycling Jersey
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EXCELLENT TYR COMPRESSION SHORTS CYCLING PADDED MENS WOMENS M MEDIUM BLACK
EXCELLENT TYR COMPRESSION SHORTS CYCLING PADDED MENS WOMENS M MEDIUM BLACK
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bTwin Mens Basic Outdoor Padded Biking Pants Cycling Shorts Black
bTwin Mens Basic Outdoor Padded Biking Pants Cycling Shorts Black
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Team Ortho Minneapolis Short Sleeve Cycling Jersey Shirt M
Team Ortho Minneapolis Short Sleeve Cycling Jersey Shirt M
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Used Oakley Split Jacket POLARIZED sunglasses extra lenses
Used Oakley Split Jacket POLARIZED sunglasses extra lenses
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New Fox Axis Knee Pages Adult Large
New Fox Axis Knee Pages Adult Large
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Medium Bike
How long do I have to ride an exercise bike for, to get the equivalent of running 2.5 km?

I have a Recumbent bike and the resistance is on medium.
Please give a Time and not a distance

The best indicator of you bodies exertion is your heart rate. It doesn't matter what kind of exercise you do if you elevate your heart rate to the same level for the same amount of time you will achieve an equivalent work out.

The best heart rate to exercise at is around 70% of your maximum heart rate. If you do not have a heart rate monitor this is the pace where it is difficult to hold a conversation but you are not gasping. This is the best exercise zone to burn fat and work your heart.

The longer you can stay in this zone the better.I

If it takes you say 10 minutes to run 2.5 km at this heart rate 10 minute on the bike at the SAME heart rate would be about equal. I would recommend trying to push it out to at least half an hour.

Motorstorm: Pacific Rift - Free Play Race

Clothing @ Amazon

Republik Caldera Long Sleeve Mountain Bike Jersey Republik Caldera Long Sleeve Mountain Bike Jersey
List Price: $40.00

The Caldera long sleeved jersey is designed for trail riding in mind. It features a generous but not flappy fit and drop tail. For all round general riding and free riding. Breathability is also impressive in part due to the sweat wicking polyester of both jerseys structure but also due to the mesh side panels which really do help cool you down when riding.

GORE BIKE WEAR Women's Alp-X Gt Lady Shorts GORE BIKE WEAR Women's Alp-X Gt Lady Shorts
List Price: $0.00

Lightweight: Waterproof, slim fit rain shorts. Keep your thighs and seat insert dry and warm while your legs are free to ride on. Perfect piece for multiple day trips. GORE-TEX stretch inserts on seat and upper thighs for maximum comfort...

Adrenaline Promotions Men's Speed Racer Long Sleeve Mountain Bike Jersey Adrenaline Promotions Men's Speed Racer Long Sleeve Mountain Bike Jersey

Speed Racer Mountain Long Sleeve Bike Cycling Jerseys From Adrenaline Promotions. Adrenaline Promotions Is An Official Licensee Of Speed Racer Cycling Jerseys. Our Mountain Bike Jerseys Feature Sublimated Graphics And Logos...

Canari Cyclewear Men's Mountain Trail Baggy Padded Cycling Short Canari Cyclewear Men's Mountain Trail Baggy Padded Cycling Short
List Price: $40.00

Ride for miles in comfort with Canari's Mountain Trail baggy shorts. The loose outershort is made using a soft, yet tough nylon talsan fabric that resists abrasion and fading. An 10-inch inseam offers just above the knee coverage...

Pearl Izumi Men's Canyon Short Pearl Izumi Men's Canyon Short
List Price: $65.00

Updated with a new design, the Pearl Izumi Canyon short for men is built with lightweight stretch fabric for excellent freedom of movement and it includes a zippered pocket for secure storage. It's constructed of Pearl Izumi's Transfer Stretch fabric, which pulls moisture away from the skin and provides lasting comfort even at the highest exertion levels...

Oakley Men's Factory Bike Glove Oakley Men's Factory Bike Glove
List Price: $25.00

For the bike purist who perfers absolute dexterity to armor-clad protection, this is our lighest and most breathable glove. Spandura and Airprene maximize flexibility in a design that offers the fit of 3-D anatomical construction...

Pearl iZUMi Men's Quest Cycling Short Pearl iZUMi Men's Quest Cycling Short
List Price: $50.00

A perennial cycling favorite, the highly popular Quest Cycling Short delivers value, fit, durability and a plush, four-way stretch Tour 3D chamois for a comfortable ride. The Quest features a six-panel anatomic design, silicone leg grippers, reflective elements for low-light visibility, and soft Select Transfer fabric with UPF 50+ sun protection and superior moisture-wicking properties to keep you cool and dry...

Planet Bike Gemini Gel Cycling Gloves Planet Bike Gemini Gel Cycling Gloves
List Price: $24.99

In November of 1996, Planet Bike was founded in Madison, Wisconsin. In many ways, Planet Bike began as a social experiment that dedicated itself to doing business in a different way. Instead of being just another company that develops and sells products with profit as its end goal, Planet Bike wanted to help bring about positive change for people, their communities, and the environment...

Fox Head Men's Demo Short Fox Head Men's Demo Short
List Price: $0.00

Ready to attack a downhill trail or some gnar through the forest? The Demo gives you some extra protection for the harder rides. It's laser perforated for great breathability.

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