January 29th, 2008 
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Workout Plans
Regular exercising and working out helps you ward off the extra calories and remain in good shape. With our lives becoming stressful day by day, there is little time to think about yourself and take care of your body. The consequences of the same are very much undesirable. To overcome these you need to pull up your socks and choose a suitable workout plan.
The first step to achieving a healthy body is to decide your goals. People with strong will power often succeed in attaining those earmarked goals and objectives. With your aim in sight, next step is to choose the workout plan. There are several workout plans suiting varied individuals. Following are some plans and the explanation of how to go about them:
Weight loss plan
The best way to loose weight is a cardiovascular exercise plan. In starting you might feel like you are loosing everything but weight, but keep training rigorously without fail. With strict dietary intake and several beneficial exercises to chose from you may fast be on track and loose weight. The best cardio exercises are swimming, running, biking and hiking. You may indulge in any one or more depending upon your interests.
Amateurs should start with minimum 30 minute sessions thrice a week. And with each passing week increase the intensity and the time frame until you reach a designed routine of 45 minutes 4-5 times a week.
Endurance building plan
Building stamina is one of the toughest jobs. It needs dedicated and committed endurance building training. Endurance is required in sports like mountain biking, marathon, cross country skiing and biking. Keeping the body hydrated at all times is of chief importance in these sports. Running and biking everyday with steady increase in intensity and time can help you build stamina at a greater pace.
Muscle and mass building plan
Free weight lifting the best method to build chunky muscles and gain mass at the right places. Again the diet requirements are suited to the training sessions. Six meals a day with high fiber and high protein diet and no carbohydrates in supper is the best combination. Working out 5 times a week with the following routine workout can lead you to wonderful results.
- Monday – calf stretching, leg curls, weight squats, leg extensions
- Tuesday – Dumbbell press, lateral raises, ab crunches
- Wednesday – well deserved break
- Thursday – fly, incline and decline dumbbell (for chest) and bench press (chest)
- Friday – dumbbell curl, triceps and bicep extension (straight rod), rope extension and preacher (biceps)
- Saturday- a combination of all exercises (one for each -arm, chest, back, shoulders, and leg)
- Sunday – well deserved break
Strength building plan
It has same requirements as above but does not build up bulk muscles. A low repetition mode with high weight and volatile power will help you gain strength.
People tend to forget that our body recuperates very slowly and that enough time is needed to repair the worn out tissues. A rest day in between your workout plans is absolutely indispensable. So gear up and get started with your choice of workout plan.
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